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Training Log Archive: carladams

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Lift1 35:00
  Core1 15:00
  Total1 50:00

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Fr

Friday Mar 22, 2019 #

4 PM

Lift 35:00 [3]

Pyramid- 10->1 rep
Dumbbell press 50lb, then pull-up assisted with 37lb
Some bi curls and other assorted exercises afterwards

Core 15:00 [3]

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