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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Core1 20:00
  Running1 20:00 1.04(19:14) 1.67(11:57)
  Total1 40:00 1.04 1.67

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We

Wednesday Mar 27, 2019 #

6 AM

Running intervals 20:00 [3] 1.04 mi (19:14 / mi)

Short sprints

Core 20:00 [3]

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