Training Log Archive: carladams

In the 1 days ending Apr 8, 2019:

activity

time

miles

Running

42:18

5.12

(8:16)

8.24

(5:08)

Lift

20:00

Cross-Training

11:33

Core

10:00

Total

1:23:51

5.12

8.24

1:23

0:00

6 AM

Running 42:18 [3] 5.12 mi (8:16 / mi)
shoes: Brooks Launch 6

Ran over to the basic training side of post today

6 PM

Cross-Training 11:33 [4]

100Pushups wk4 day 1
60 sec rest each set
21,25,21,21,32

7 PM

Lift 20:00 [3]

Core 10:00 [3]