Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 45:00 2.6(17:19) 4.18(10:45)
  Total1 45:00 2.6(17:19) 4.18(10:45)

«»
0:45
0:00
» now
We

Wednesday Apr 10, 2019 #

6 AM

Running intervals 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Brooks Launch 6

Sprint workout in the artillery park
0.6 mile loop, then 25 pushups, 30 4 count flutter kicks, and 30 squats
x 4 or 5

« Earlier | Later »