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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 22:00 2.2(10:00) 3.54(6:13)
  Cross-Training1 20:00
  Total1 42:00 2.2 3.54

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Mo

Monday Jul 15, 2019 #

6 AM

Running 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Brooks Launch 6

HHB run

Cross-Training 20:00 [3]

Various pt exercises

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