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Training Log Archive: carladams

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 32:07 3.98(8:04) 6.41(5:01)
  Cross-Training1 15:00
  Total1 47:07 3.98 6.41

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Th

Thursday Jul 18, 2019 #

6 AM

Running 32:07 [3] 3.98 mi (8:04 / mi)
shoes: Brooks Launch 6

Ran with the new BN XO for PT

Cross-Training 15:00 [3]

Pull-ups, dips, kneeups

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