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Training Log Archive: carladams

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 30:00 1.5(20:00) 2.41(12:26)
  Total1 30:00 1.5(20:00) 2.41(12:26)

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Wednesday Jul 31, 2019 #

Running intervals 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Launch 6

Sprints

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