Training Log Archive: carladams

In the 1 days ending Nov 6, 2019:

activity

time

miles

Cross-Training

27:48

2.08

3.35

Lift

21:00

Core

12:00

Total

1:00:48

2.08

3.35

1:00

0:00

6 AM

Cross-Training (Erg) 15:00 [3] 3.35 km (4:29 / km)

Cross-Training 12:48 [3]

100 pushups week 4 day 1
60 sec rest
21,25,21,14,7,12,20 (last 2 sets split into 4)

Core 3:00 [3]

12 PM

Lift 21:00 [3]

Shoulders, bi/tri

Core 9:00 [3]