Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Cycling1 1:30:00 10.9(8:15) 17.54(5:08)
  Cross-Training1 20:00
  Total2 1:50:00 10.9 17.54

«»
1:50
0:00
» now
Su

Sunday Nov 10, 2019 #

10 AM

Cross-Training 20:00 [3]

100 pushups week 4 day 3
120 sec rest
29,33,29,29,20,20
11 AM

Cycling 1:30:00 [3] 10.9 mi (8:15 / mi)

Biked the northern bit of the Lazy cow trail

« Earlier | Later »