Training Log Archive: carladams

In the 1 days ending Nov 17, 2019:

activity

time

miles

Running

25:36

2.5

(10:14)

4.02

(6:22)

Core

15:00

Cross-Training

12:23

Total

52:59

2.5

4.02

0:52

0:00

9 AM

Cross-Training 12:23 [3]

Pushups week 4 day 1
60 sec rest
21,25,21,21,32

Core 15:00 [3]

10 AM

Running 25:36 [3] 2.5 mi (10:14 / mi)
shoes: Brooks Launch 6