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Training Log Archive: carladams

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Running1 41:13 5.03(8:12) 8.1(5:05)
  Lift1 25:00
  Stretching1 5:00
  Total2 1:11:13 5.03 8.1

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1:11
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Mo

Monday Feb 24, 2020 #

6 AM

Running 41:13 [3] 5.03 mi (8:12 / mi)
shoes: Brooks Launch 6

Stretching warm up/down 5:00 [1]

12 PM

Lift 25:00 [3]

Chest/ back

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