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Training Log Archive: carladams

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 30:55 3.4(9:06) 5.47(5:39)
  Cycling1 15:26 3.0(5:09) 4.83(3:12)
  Total2 46:21 6.4(7:15) 10.3(4:30)

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Tu

Tuesday Sep 29, 2020 #

7 AM

Running 30:55 [3] 3.4 mi (9:06 / mi)

Ran to the end of Lake Ave and back with Jo
1 PM

Cycling 15:26 [3] 3.0 mi (5:09 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

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