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Training Log Archive: carladams

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Cycling1 32:34 6.0(5:26) 9.66(3:22)
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total2 37:34 6.5(5:47) 10.46(3:35)

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Tu

Tuesday Oct 6, 2020 #

12 PM

Cycling 32:34 [3] 6.0 mi (5:26 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute x2
5 PM

Running 5:00 [1] 0.5 mi (10:00 / mi)

Got the dog to run with me a for a bit

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