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Training Log Archive: carladams

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Lift1 47:05
  Running1 34:19 4.0(8:35) 6.44(5:20)
  Total2 1:21:24 4.0 6.44

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Fr

Friday Oct 16, 2020 #

7 AM

Running 34:19 [3] 4.0 mi (8:35 / mi)
shoes: Brooks Launch 6

Ran around Jordan pond and back
2 PM

Lift 47:05 [3]

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