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Training Log Archive: carladams

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Lift1 30:00
  Core1 20:00
  Total1 50:00

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0:50
0:00
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Sa

Saturday Jan 30, 2021 #

5 PM

Lift 30:00 [3]

Bi, tri, shoulders

Core 20:00 [3]

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