Training Log Archive: carladams

In the 1 days ending Feb 5, 2021:

activity

time

miles

Running

40:00

4.41

(9:04)

7.1

(5:38)

Cross-Training

20:00

Cycling

13:41

3.0

(4:34)

4.83

(2:50)

Total

1:13:41

7.41

11.93

1:13

0:00

3 PM

Running 40:00 [3] 4.41 mi (9:04 / mi)
shoes: Brooks Launch 6

Ran to the end of lake ave and did a lap of the lake loop

4 PM

Cycling 13:41 [3] 3.0 mi (4:34 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute

5 PM

Cross-Training 20:00 [3]

Snow shoveling