Training Log Archive: carladams

In the 1 days ending May 12, 2021:

activity

time

miles

Running

54:00

6.0

(9:00)

9.66

(5:36)

Cycling

26:41

6.02

(4:26)

9.69

(2:45)

Total

1:20:41

12.02

(6:43)

19.34

(4:10)

1:20

0:00

6 AM

Cycling 14:00 [3] 3.0 mi (4:40 / mi)

Commute

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Brooks Glycerin 19

Ran with the medicine in motion group

2 PM

Cycling 12:41 [3] 3.02 mi (4:12 / mi)

Commute