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Training Log Archive: carladams

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Lift1 20:00
  Cycling1 15:00 3.0(5:00) 4.83(3:06)
  Core1 10:00
  Total2 45:00 3.0 4.83

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Fr

Friday Nov 19, 2021 #

11 AM

Lift 20:00 [3]

Core 10:00 [3]

4 PM

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

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