Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending May 30:

activity # timemileskm+m
  Lift1 40:00
  Running1 25:14 3.07(8:13) 4.94(5:06)
  Core1 8:00
  Total2 1:13:14 3.07 4.94

«»
1:13
0:00
» now
Th

Thursday May 30 #

5 AM

Lift 40:00 [3]

Core 8:00 [3]

6 PM

Running 25:14 [3] 3.07 mi (8:13 / mi)
shoes: Brooks Glycerin 19

Run at Sneakerama

« Earlier | Later »