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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering4 6:01:11 14.42(25:03) 23.2(15:34) 29530c
  Running2 1:40:41 12.5(8:03) 20.12(5:00)
  Swimming2 30:00 0.09 0.15
  Total8 8:11:52 27.01 43.47 29530c

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Sunday Oct 20, 2013 #

9 AM

Orienteering 1:29:53 [3] *** 6.2 km (14:30 / km) +145m 12:59 / km
15c shoes: Icebug Acceleritas

Red Course. Did about an hour faster than yesterday. Still got lost plenty of times, but kept my head, relocated, and minimized the loss. I need to work on running faster (in general and in the woods) and reading maps quickly and efficiently

Saturday Oct 19, 2013 #

10 AM

Orienteering 2:30:00 [3] *** 6.2 km (24:12 / km) +150m 21:35 / km
15c shoes: Icebug Acceleritas

My first 4 points took more time than my last 11 points... I need to read maps/terrain associate better

Thursday Oct 17, 2013 #

3 PM

Swimming (Swimming) 20:00 [3]

Cow Drowning Day 2
4 PM

Running 33:12 [4] 4.5 mi (7:23 / mi)
shoes: Brooks Ghost 6

Arvin through neighborhoods up to Washington Gate, then up to Lee, thne back to Arvin

Wednesday Oct 16, 2013 #

4 PM

Orienteering 56:50 [3] 4.8 km (11:50 / km)

Short distances between markers

Tuesday Oct 15, 2013 #

2 PM

Swimming 10:00 [4] 0.15 km (1:06:40 / km)

First Cow Drowning Class. Did the 150m swim in 2:35 and was really tired afterwards- I;m gonna need to work on that.
4 PM

Orienteering 1:04:28 [3] 6.0 km (10:45 / km)

Monday Oct 14, 2013 #

4 PM

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)

Run up to Radio Tower through woods

Running 46:29 [3] 5.5 mi (8:27 / mi)

Run from radio tower to cemetery to MP trail back to Grant Turnaround with Donnie.

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