Training Log Archive: carladamsIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
6 PM
Running 2:00 [4]
Good solid long run over to Arvin, only to find out it closed the hour before. Jake and I were heartbroken.
Saturday Oct 26, 2013 #
11 AM
Orienteering race 1:37:00 [3] 6.2 km (15:39 / km)
shoes: Icebug Acceleritas
Not a great race- went slow and steady and still got lost
Friday Oct 25, 2013 #
Cross-Training (IOCT) 2:39 [3]
1 sec away from tabbing. Looks like I'll be retaking this damn thing...
Thursday Oct 24, 2013 #
2 PM
Swimming (Cow Drowning) 30:00 [3]
3 PM
Cross-Training (IOCT) 50:00 [3] 0.5 mi (1:39:58 / mi)
shoes: Brooks Ghost 6
Wednesday Oct 23, 2013 #
4 PM
Orienteering 55:00 [2]
Corridor-O
Tuesday Oct 22, 2013 #
2 PM
Swimming (Drowning) 20:00 [3]
Survival Gate 1- 5 Bobs, then 2 minute tread water, then 3 or 4 minute float, then 2 bobs, then jump up to side of pool. Later practiced moving bobs.
3 PM
Cross-Training (IOCT) 50:00 [3]
IOCT prep, including shelf, horizontal bar, ropes, monkey bar, a little bit of everyhting else. Did a practice run halfway through after already becoming tired- got 3:13= C-. Tomorrow I will try it fresh.
Monday Oct 21, 2013 #
3 PM
Lift 45:00 [3]
Lift by myself in 62 room. Tried doing IOCT stuff afterwards and I could barely pick myself off the ground when I tried the rope climb. I need more workouts like this.
Core 15:00 [3]
I need to get back into lifting/Core. Spring break isn't too far away...