Training Log Archive: carladamsIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
10 AM
Orienteering 2:34:59 [3] 18.14 km (8:33 / km)
shoes: Icebug Acceleritas
Course Distance was 10.5 K. 14:45/K orienteering pace.
First Blue ever. Wore shorts through blueberry bushes-Ouch.... countours were not too helpful here. Judging from the GPS track, I was usually really accurate in my orienteering, plus or minus a few degrees, but lost faith in my abilities and decided t go the other (wrong) way a couple 4 times at least. I guess I should work on that.
First Blue ever. Wore shorts through blueberry bushes-Ouch.... countours were not too helpful here. Judging from the GPS track, I was usually really accurate in my orienteering, plus or minus a few degrees, but lost faith in my abilities and decided t go the other (wrong) way a couple 4 times at least. I guess I should work on that.
Saturday Feb 22, 2014 #
5 PM
Running 41:43 [3] 5.3 mi (7:52 / mi)
shoes: Brooks Ghost 6
South Dock, Lee gate run
Thursday Feb 20, 2014 #
4 PM
Running 1:01:32 [3] 6.69 mi (9:12 / mi)
shoes: Brooks Ghost 6
Didn't feel great today.
Tuesday Feb 18, 2014 #
11 AM
Running 17:00 [3] 2.65 mi (6:25 / mi)
shoes: Brooks Ghost 6
Ran 12:45 2 mile (including the 2 min warmup)
Lift 10:00 [3]
Core 10:00 [3]
Running warm up/down 6:00 [2]
shoes: Brooks Ghost 6
Run to Arvin/back in the snow
4 PM
Running 49:50 [3] 6.74 mi (7:24 / mi)
shoes: Brooks Ghost 6
Run to Morgan Farm and back
Monday Feb 17, 2014 #
Cross-Training (Skiing) 1:30:00 [3]
3 hours of skiing before we had o head back to the point. Cold and windy again