60 Pushups in 2 minutes- I was actually trying... I guess it's been a while. Time to fix that. Then: (40lb freeweight bench press x8 and 40lb tricep extension x 6)x3 (25 lb shoulder press and 25 lb bi curl x 8) x3 did core, then 30 burpees small amount of pullups scattered throughout
Core10:00 [3]
75x flutterkicks 75x crunches 33x leg lifts 33 per side side crunches 50x bicycles 30ish situps slow
Run from Ike to the Radio Tower, then from the CDC back to Ike
5 PM
Orienteering57:20 [3] 4.5 km (12:44 / km) shoes: Icebug Acceleritas
Nice little O course around the ski slope area. Overall I did well, I only ran into problems when I tried to start running before I had compiled a plan for how ot get to the next one
Cross-Training5:00 [3]
Pushups, flutterkicks, and burpees after finishing