Training Log Archive: carladamsIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
8 AM
Running long (Marathon) 3:35:27 [3] 26.2 mi (8:13 / mi)
shoes: Brooks Ghost 6 V 2.0
Music City Marathon in Nashville. I did better than I was expecting- I went slow for the first mile, then sped up considerably more than I'd planned, and kept it up until around mile 21, when I started slowing down. The last 3 miles were a struggle, but I sped up a bit at the last half mile and made good time coming into the finish
Friday Apr 29, 2016 #
7 AM
Cross-Training (Havoc Ball) 45:00 [3]
A silly combination of ultimate football and soccer with some of the officers in HHB.
Marathon tomorrow
Marathon tomorrow
Thursday Apr 28, 2016 #
7 AM
Core (Yoga) 1:03:00 [2]
I don't think we'll be doing this as a Fist again. My 2 nco's took it seriously, but half of my joes left halfway through to "go to the bathroom" and then went to do their own workout. I may do this again personally if we do a gym day on a Thursday, but otherwise I'll keep my fist together for pt and do a team workout instead- so I can ensure people are actually working out
Wednesday Apr 27, 2016 #
6 AM
Running 19:03 [3] 2.35 mi (8:06 / mi)
shoes: Brooks Ghost 6 V 2.0
Ran to the parade field for the BDE run... And we got zonked. I took a longer route back so I could justify my having to wake up a half hour earlier today.
Tuesday Apr 26, 2016 #
7 AM
Cross-Training 40:00 [3]
Between profile, BLC, and JRTC, it was just me and 2 guys for pt today. We did 7-8 sets of 5 pull-ups, 10 dips, 20 sit-ups, 20 push-ups, with a 30 sec break after each set
Core 20:00 [3]
We went around in a circle, each picking exercises to do until we hit 20 minutes
Monday Apr 25, 2016 #
7 AM
Cross-Training (Ruck) 1:42:00 [3] 6.0 mi (17:00 / mi)
BTRY ruck, obnoxiously slow pace
1 PM
Lift 50:00 [3]
Chest, bi, tri.
Apache FST workout time- we're going to the two a day schedule, maybe that'll help their pt scores?
Apache FST workout time- we're going to the two a day schedule, maybe that'll help their pt scores?
Core 10:00 [3]
Sunday Apr 24, 2016 #
9 AM
Running long 1:30:20 [4] 12.03 mi (7:31 / mi)
shoes: Brooks Ghost 6 V 2.0
The plan was to do this run farther and faster than the 10 miler two days ago, and I succeeded. I went south from my apartment to the greenway again, and found that the two very steep hills on the southern end are both within the first mile after the midpoint of the greenway. I turned around at the signs at the top of the second hill and came back.
3 PM
Cross-Training (Climbing) 1:10:00 [3]
Went to a climbing gym in Nashville