Training Log Archive: carladamsIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 21, 2016 #
Core 20:00 [3]
Saturday Aug 20, 2016 #
8 AM
Running 30:00 [3] 5.0 km (6:00 / km)
Nashville Bubble Run with Joanna
11 AM
Cross-Training (Ice Skating ) 1:00:00 [2]
5 PM
Core 30:00 [3]
Thursday Aug 18, 2016 #
7 AM
Cycling 50:00 [3] 13.07 mi (3:50 / mi)
Core 10:00 [3]
Wednesday Aug 17, 2016 #
7 AM
Lift 1:00:00 [3]
Arms with SGT Verrette
Tuesday Aug 16, 2016 #
7 AM
Running warm up/down 10:00 [3]
Cross-Training (Rowing) 22:08 [3] 5.0 km (4:26 / km)
Did 500 m on, 500 m off
Cycling 15:00 [3] 3.57 mi (4:12 / mi)
Core 5:00 [3]
Monday Aug 15, 2016 #
7 AM
Lift 30:00 [3]
Chest with SGT Verrette
Core 10:00 [3]
6 PM
Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Saucony Power Grid
Ran down to the local park, then over to needmore road, and back