Training Log Archive: carladamsIn the 7 days ending Mar 19, 2017:
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Friday Mar 17, 2017 #
3 PM
Cross-Training 27:00 [3]
Pushups, w/ ~45 sec rest b/n sets
20,20,24,24,20,20,22,25,25
20,20,24,24,20,20,22,25,25
Running intervals 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Power Grid
5 x 800s, b/n 3:15 and 3:33 each, 2 min rest after each. yuck.
Thursday Mar 16, 2017 #
Swimming 39:24 [3] 0.65 mi (1:00:37 / mi)
Swam 23 x50 yd laps ~ 2/3 of a mile
5 PM
Running 40:56 [3] 5.01 mi (8:10 / mi)
shoes: Saucony Power Grid
Ran in downtown Clarksville with a running group
Tuesday Mar 14, 2017 #
3 PM
Cross-Training 25:00 [3]
Push-ups with 45 sec rest between most sets
19,19,22,22,18,18,22,20,25
19,19,22,22,18,18,22,20,25
5 PM
Core 21:00 [3]
Monday Mar 13, 2017 #
5 PM
Cross-Training 20:00 [3]
1-2 min rest doing pushups
34,40, 30,24,20,20
34,40, 30,24,20,20
6 PM
Running intervals 43:46 [3] 5.0 mi (8:45 / mi)
shoes: Saucony Power Grid
400 m on, 400 m off, at the Clarksville Greenway