Training Log Archive: carladamsIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 14, 2017 #
4 PM
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Saucony Power Grid
Friday May 12, 2017 #
5 AM
Cross-Training long (Ruck) 2:48:00 [3] 12.1 mi (13:53 / mi)
Ruck with Air assault packing list- IOTV, helmet, assault pack filled with various goodies
Thursday May 11, 2017 #
7 AM
Stretching (Yoga) 1:00:00 [3]
Wednesday May 10, 2017 #
7 AM
Running 50:00 [3] 2.0 mi (25:00 / mi)
Sprints
Tuesday May 9, 2017 #
7 AM
Stretching 10:00 [2]
Cross-Training 30:00 [3]
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Power Grid
Monday May 8, 2017 #
7 AM
Cross-Training 50:00 [4] 3.0 mi (16:40 / mi)
Combat focused PT- Full Kit, stretcher carries and skedco drags for some mannequins