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Training Log Archive: carladams

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cross-Training2 4:30:00 10.0(27:00) 16.09(16:47)
  Running1 42:02 4.6(9:08) 7.4(5:41)
  Total3 5:12:02 14.6(21:22) 23.5(13:17)

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Sunday Aug 27 #

12 PM

Cross-Training 2:30:00 [2] 6.0 mi (25:00 / mi)
shoes: Saucony Ride 10

Hiked near Foster Falls, including a section of Fiery Gizzard Trail

Saturday Aug 26 #

8 AM

Running 42:02 [3] 4.6 mi (9:08 / mi)
shoes: Saucony Ride 10

Ran down tinytown road and back
2 PM

Cross-Training (Hiking) 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Saucony Ride 10

Hiked around the hills of Radnor Lake

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