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Training Log Archive: carladams

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cross-Training3 4:05:00 7.0 11.27 330
  Running3 1:42:00 12.59(8:06) 20.26(5:02)
  Lift1 20:00
  Core1 10:00
  Total7 6:17:00 19.59 31.53 330

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Sunday Sep 3 #

11 AM

Cross-Training (Hike) 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Saucony Ride 10

Hiked the Endless Wall trail, and cliff bottom, in WV
6 PM

Cross-Training 1:40:00 [2] 2.0 mi (50:00 / mi) +330m 33:03 / mi
shoes: Saucony Ride 10

Hiked from Kaymoor Top to the mines, the to Kaymoor Bottom and the New River, then back up

Thursday Aug 31 #

6 AM

Cross-Training 25:00 [3]

Circuit- pushups, core, legs
7 AM

Lift 20:00 [3]

Wednesday Aug 30 #

7 AM

Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: Saucony Ride 10

Core 10:00 [3]

Tuesday Aug 29 #

4 PM

Running 23:42 [3] 2.8 mi (8:28 / mi)
shoes: Saucony Ride 10

Ran most of the neighborhood loop

Monday Aug 28 #

5 PM

Running 44:18 [3] 5.29 mi (8:22 / mi)
shoes: Saucony Ride 10

Ran the northern bit of the clarksville greenway

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