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Training Log Archive: carladams

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cross-Training3 2:35:23 5.5 8.85
  Running2 50:06 5.09(9:51) 8.19(6:07)
  Lift1 50:00
  Total6 4:15:29 10.59 17.04

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MoTuWeThFrSaSu

Friday Sep 8 #

6 AM

Cross-Training 30:00 [3]

Ultimate frisbee

Thursday Sep 7 #

6 AM

Lift 50:00 [3]

Wednesday Sep 6 #

6 AM

Cross-Training 1:05:23 [3] 3.5 mi (18:41 / mi)

Ruck march, 35 lbs

Tuesday Sep 5 #

7 AM

Running 39:36 [3] 4.09 mi (9:41 / mi)
shoes: Saucony Ride 10

Monday Sep 4 #

8 AM

Running 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Saucony Ride 10

Ran with my dad in the neighborhood of the cabin we were staying at in WV
11 AM

Cross-Training 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Saucony Ride 10

Hike

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