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Training Log Archive: carladams

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cross-Training6 5:45:00 8.41 13.54
  Running2 1:41:01 7.0(14:26) 11.27(8:58)
  Total7 7:26:01 15.41 24.8

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MoTuWeThFrSaSu

Sunday Sep 17 #

8 AM

Running 41:01 [3] 4.5 mi (9:07 / mi)
shoes: Saucony Ride 10

Run in Nashville near Joanna's apartment
1 PM

Cross-Training (Hike) 1:33:00 [3] 7.1 km (13:06 / km)
shoes: Saucony Ride 10

Hiked the Red trail in Percy Warner park

Friday Sep 15 #

6 AM

Cross-Training (Ultimate Frisbee) 1:15:00 [3]
shoes: Saucony Ride 10

Thursday Sep 14 #

6 AM

Cross-Training 50:00 [3]

Circuit training

Wednesday Sep 13 #

7 AM

Cross-Training 57:00 [3] 4.0 mi (14:15 / mi)

Ruck w/45 lbs in PTs

Tuesday Sep 12 #

6 AM

Cross-Training 1:00:00 [3]

Circuit workout in the gym

Monday Sep 11 #

5 AM

Running intervals 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Saucony Ride 10

Cross-Training 10:00 [3]

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