Training Log Archive: carladamsIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
8 AM
Running 41:01 [3] 4.5 mi (9:07 / mi)
shoes: Saucony Ride 10
Run in Nashville near Joanna's apartment
1 PM
Cross-Training (Hike) 1:33:00 [3] 7.1 km (13:06 / km)
shoes: Saucony Ride 10
Hiked the Red trail in Percy Warner park
Friday Sep 15, 2017 #
6 AM
Cross-Training (Ultimate Frisbee) 1:15:00 [3]
shoes: Saucony Ride 10
Thursday Sep 14, 2017 #
6 AM
Cross-Training 50:00 [3]
Circuit training
Wednesday Sep 13, 2017 #
7 AM
Cross-Training 57:00 [3] 4.0 mi (14:15 / mi)
Ruck w/45 lbs in PTs
Tuesday Sep 12, 2017 #
6 AM
Cross-Training 1:00:00 [3]
Circuit workout in the gym
Monday Sep 11, 2017 #
5 AM
Running intervals 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Saucony Ride 10
Cross-Training 10:00 [3]