Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Nov 19:

activity # timemileskm+m
  Cross-Training2 1:25:00 3.0 4.83
  Running1 34:34 4.5(7:41) 7.24(4:46)
  Core1 15:00
  Total3 2:14:34 7.5 12.07

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 16 #

6 AM

Cross-Training (Ultimate Football) 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Saucony Ride 10

Wednesday Nov 15 #

6 AM

Cross-Training 30:00 [3]

Core 15:00 [3]

Tuesday Nov 14 #

6 AM

Running 34:34 [3] 4.5 mi (7:41 / mi)
shoes: Saucony Ride 10

First time doing PT since after the BDE FTX

« Earlier | Later »