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Training Log Archive: carladams

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 1:39:50 3.11 5.0
  Cross-Training1 15:00
  Core1 10:00
  Total4 2:04:50 3.11 5.0

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MoTuWeThFrSaSu

Thursday Nov 23 #

8 AM

Running 24:50 [3] 5.0 km (4:58 / km)
shoes: Saucony Ride 10

Turkey Trot in Williamsport

Wednesday Nov 22 #

Running (Ultimate Frisbee) 1:00:00 [3]
shoes: Saucony Ride 10

Tuesday Nov 21 #

7 AM

Cross-Training (Pushups) 15:00 [3]

60sec rest between sets:
21,25,21,21,32

Core 10:00 [3]

Monday Nov 20 #

Running 15:00 [3]
shoes: Saucony Ride 10

sprints in the motorpool

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