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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cross-Training3 2:40:00
  Running2 1:27:37 8.8(9:57) 14.16(6:11)
  Core1 19:00
  Total6 4:26:37 8.8 14.16

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

7 AM

Cross-Training (Combatives) 50:00 [4]
shoes: Saucony Ride 10

Murder ball- move the ball to the other side of the field. Downside- you can choke and tap people out to get them out of play until the next point is scored. It got a bit physical

Thursday Nov 30, 2017 #

6 AM

Running (Sprints) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Saucony Ride 10

Fair amount of sprinting for PT today

Wednesday Nov 29, 2017 #

6 AM

Cross-Training 1:00:00 [3]

Combat focused PT- wearing IOTV, using 25lb assault pack as added weight, with a run around the parking lot in between each:
25 squats
50 lunges
25 kettlebell swings
25 push-ups
25 penguins+ 25 crunches
X3
5 PM

Core 19:00 [3]

Tuesday Nov 28, 2017 #

6 AM

Cross-Training 50:00 [3]

Circuit workout

Monday Nov 27, 2017 #

6 AM

Running 42:37 [3] 5.8 mi (7:21 / mi)
shoes: Saucony Ride 10

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