Training Log Archive: carladamsIn the 7 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 13, 2018 #
6 PM
Running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Saucony Ride 10
Half mile warmup, 2 miles at 6:30pace, half mile cooldown
Lift 27:00 [3]
Friday Jan 12, 2018 #
5 PM
Cross-Training (Pushups) 17:00 [3]
90 sec rest between sets:
25,29,25,25,-longer rest-36
25,29,25,25,-longer rest-36
Core 30:00 [3]
Thursday Jan 11, 2018 #
5 AM
Cross-Training (Ruck) 2:45:00 [3] 12.0 mi (13:45 / mi)
Wednesday Jan 10, 2018 #
6 AM
Running 15:30 [3] 1.95 mi (7:57 / mi)
shoes: Saucony Ride 10
Pacing for an APFT
Tuesday Jan 9, 2018 #
7 AM
Cross-Training 13:00 [3]
Pushups with 60ish second rest between sets:
21,25,21,21,20,12
21,25,21,21,20,12
Core 7:00 [3]
Monday Jan 8, 2018 #
6 AM
Running 40:46 [3] 5.0 mi (8:09 / mi)
shoes: Saucony Ride 10
12 PM
Lift 20:00 [3]
Focused on chest/back