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Training Log Archive: carladams

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 3:23:37 18.0(11:19) 28.97(7:02) 300
  Cross-Training3 1:00:00
  Core1 20:00
  Total5 4:43:37 18.0 28.97 300

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Saturday Jan 20 #

1 PM

Running long 1:42:37 [3] 10.0 mi (10:16 / mi)
shoes: Saucony Ride 10

Ran on the Clarksville Greenway, from the elementary school on the north side- most of the snow has melted today, so most of the trail was wet, and some of it icy for long sections, but still passable

Thursday Jan 18 #

6 AM

Cross-Training 20:00 [3]

Circuits- each person picked an exercise as we went around the room a few times

Core 20:00 [3]

Wednesday Jan 17 #

7 AM

Cross-Training (Pushups) 20:00 [3]

60-120 sec rest between each-
36,40,30,24,20,20

Tuesday Jan 16 #

5 PM

Cross-Training 20:00 [3]

Pushups- 120 sec rest between sets:
29,33,29,29,20,20

Monday Jan 15 #

10 AM

Running hills 1:41:00 [3] 8.0 mi (12:37 / mi) +300m 11:18 / mi
shoes: Saucony Ride 10

Ran in Percy Warner Park with Joanna for our long run this week. Did the Red trail, then the white trail, then a bit at the end to make it 8 miles

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