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Training Log Archive: carladams

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 2:19:04 15.21(9:09) 24.48(5:41)
  Cross-Training5 2:05:57
  Core1 6:00
  Total6 4:31:01 15.21 24.48

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MoTuWeThFrSaSu

Sunday Jan 28 #

7 AM

Running 1:45:33 [3] 11.17 mi (9:27 / mi)
shoes: Saucony Ride 10

Ran around the Nashville area- from Joanna's apartment to Lipscomb Uni, to 12 South, then around to Belmont, over to her apartment, then down Natchez trace to Vanderbilt and the Parthenon, then back via 21st Avenue, with an extra half mile at the end to get over 11 miles

Friday Jan 26 #

7 AM

Cross-Training (Murderball) 1:00:00 [3]

Essentially playing rugby and combatives with a 20 lb medicine ball. I got a really solid black eye from a kick to the face.

Thursday Jan 25 #

6 AM

Cross-Training 20:00 [3]

Wednesday Jan 24 #

6 AM

Cross-Training 20:00 [3]

Tuesday Jan 23 #

6 AM

Cross-Training 20:00 [3]

Monday Jan 22 #

6 AM

Running 33:31 [3] 4.04 mi (8:18 / mi)
shoes: Saucony Ride 10

Typical 4 mile run on market garden

Cross-Training 5:57 [3]

101 push-ups, 57 in 2 minutes

Core 6:00 [3]

101 sit-ups

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