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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 1:40:00
  Cross-Training1 1:13:11 5.0(14:38) 8.05(9:06)
  Total3 2:53:11 5.0 8.05

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MoTuWeThFrSaSu

Thursday Feb 8 #

7 AM

Running intervals (Sprints) 50:00 [3]
shoes: Saucony Ride 10

Sprints of various distances for PT

Wednesday Feb 7 #

7 AM

Cross-Training (Ruck) 1:13:11 [3] 5.0 mi (14:38 / mi)

Easy Ruck with 25 lbs

Tuesday Feb 6 #

7 AM

Running 50:00 [2]
shoes: Saucony Ride 10

Ultimate Football, motivation was low

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