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Training Log Archive: carladams

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cross-Training2 3:40:00 9.29(23:40) 14.95(14:43)
  Running2 2:51:58 18.0(9:33) 28.97(5:56)
  Lift1 30:00
  Core1 11:00
  Total4 7:12:58 27.29 43.92

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Sunday Feb 18 #

11 AM

Cross-Training long 3:30:00 [2] 8.0 mi (26:15 / mi)

Hiked part of the AT in the Smoky Mountains- from the Redford Gap to Charlie's Bunion and back, near Gatlinburg

Wednesday Feb 14 #

6 AM

Lift 30:00 [3]

Cross-Training (Erg) 10:00 [3] 2.08 km (4:48 / km)

Core 11:00 [3]

Tuesday Feb 13 #

6 AM

Running 38:51 [3] 4.9 mi (7:56 / mi)
shoes: Saucony Ride 10

Ran on Angels road to the concrete bridge and back
5 PM

Running long 2:13:07 [3] 13.1 mi (10:10 / mi)
shoes: Saucony Ride 10

Ran in my neighborhood- first 3 miles in the loop in my immediate neighborhood, running with Chris's dog Sophie, then crossed over Pembroke road to the neighborhood directly to my east, running a 8.5 mile loop there, then finishing the last mile and a half or so in the area around my house

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