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Training Log Archive: carladams

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 6:14:52 39.74(9:26) 63.95(5:52)
  Cross-Training2 1:48:00
  Lift1 35:00
  Stretching2 25:00
  Core1 10:00
  Total6 9:12:52 39.74 63.95

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MoTuWeThFrSaSu

Friday Apr 20 #

9 AM

Running long 3:27:02 [3] 20.04 mi (10:20 / mi)
shoes: Saucony Ride 10

Ran from the Shelby Bottoms trailhead across the river to the Stone River Greenway to the 10 mile mark (about 1.25 miles from Percy Priest lake, just northwest of where the trail crosses under I-40) and then back

Thursday Apr 19 #

Cross-Training (Football) 1:38:00 [3]
shoes: Saucony Ride 10

Football with 1-26 at the football stadium

Wednesday Apr 18 #

4 PM

Lift 35:00 [3]

A little bit of everything

Core 10:00 [3]

5 PM

Running long 1:28:58 [3] 9.0 mi (9:53 / mi)
shoes: Saucony Ride 10

Ran one loop of the pembroke loop

Tuesday Apr 17 #

6 AM

Running 29:12 [3] 4.0 mi (7:18 / mi)
shoes: Saucony Ride 10

Cross-Training 10:00 [3]

Pushups, core

Stretching 10:00 [3]

Monday Apr 16 #

6 AM

Running 49:40 [3] 6.7 mi (7:25 / mi)
shoes: Saucony Ride 10

Ran with Casey

Stretching 15:00 [3]

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