Training Log Archive: carladamsIn the 7 days ending Apr 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 28, 2018 #
7 AM
Running race 3:59:44 [3] 26.2 mi (9:09 / mi)
shoes: Saucony Ride 10
Nashville Rock and Roll marathon. Ran the first 11 miles or so with Joanna, who was doing the 1/2 marathon, then ran the rest on my own. I kept a 8:30-9 min pace for most of the middle portion of it, after starting off slower, then ran out of steam at the 23 mile mark and puttered my way in.
Friday Apr 27, 2018 #
9 AM
Running 32:08 [3] 3.1 mi (10:22 / mi)
shoes: Saucony Ride 10
Ran the neighborhood loop
Thursday Apr 26, 2018 #
7 AM
Cross-Training (Ruck) 55:00 [3] 3.3 mi (16:40 / mi)
Full kit, ruck with 45lbs, to an M4 range
Wednesday Apr 25, 2018 #
6 AM
Cross-Training 1:11:54 [4] 1.8 mi (39:57 / mi)
shoes: Saucony Ride 10
Murph-
.9 miles
100 pull-ups- 28 assisted
200 push-ups- last 100 on knees
300 squats
.9 miles
Buddy carry
.9 miles
100 pull-ups- 28 assisted
200 push-ups- last 100 on knees
300 squats
.9 miles
Buddy carry
Tuesday Apr 24, 2018 #
6 AM
Stretching 10:00 [2]
First time doing PT with my platoon at Alpha Battery- the Smoke is a big fan of PT. Should be fun
Running 13:08 [4] 2.0 mi (6:34 / mi)
shoes: Saucony Ride 10
Cross-Training 40:00 [3]
Pushups, pull-ups, core, etc
Monday Apr 23, 2018 #
6 AM
Running 38:04 [3] 4.4 mi (8:39 / mi)
shoes: Saucony Ride 10
Ran from HHB to Screaming Eagle road and back
Cross-Training (Pullups) 5:00 [3]