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Training Log Archive: carladams

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 5:23:04 35.7(9:03) 57.45(5:37)
  Cross-Training4 2:51:54 5.1 8.21
  Stretching1 10:00
  Total6 8:24:58 40.8 65.66

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Saturday Apr 28 #

7 AM

Running race 3:59:44 [3] 26.2 mi (9:09 / mi)
shoes: Saucony Ride 10

Nashville Rock and Roll marathon. Ran the first 11 miles or so with Joanna, who was doing the 1/2 marathon, then ran the rest on my own. I kept a 8:30-9 min pace for most of the middle portion of it, after starting off slower, then ran out of steam at the 23 mile mark and puttered my way in.

Friday Apr 27 #

9 AM

Running 32:08 [3] 3.1 mi (10:22 / mi)
shoes: Saucony Ride 10

Ran the neighborhood loop

Thursday Apr 26 #

7 AM

Cross-Training (Ruck) 55:00 [3] 3.3 mi (16:40 / mi)

Full kit, ruck with 45lbs, to an M4 range

Wednesday Apr 25 #

6 AM

Cross-Training 1:11:54 [4] 1.8 mi (39:57 / mi)
shoes: Saucony Ride 10

Murph-
.9 miles
100 pull-ups- 28 assisted
200 push-ups- last 100 on knees
300 squats
.9 miles
Buddy carry

Tuesday Apr 24 #

6 AM

Stretching 10:00 [2]

First time doing PT with my platoon at Alpha Battery- the Smoke is a big fan of PT. Should be fun

Running 13:08 [4] 2.0 mi (6:34 / mi)
shoes: Saucony Ride 10

Cross-Training 40:00 [3]

Pushups, pull-ups, core, etc

Monday Apr 23 #

6 AM

Running 38:04 [3] 4.4 mi (8:39 / mi)
shoes: Saucony Ride 10

Ran from HHB to Screaming Eagle road and back

Cross-Training (Pullups) 5:00 [3]

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