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Training Log Archive: carladams

In the 7 days ending May 20:

activity # timemileskm+m
  Cross-Training2 3:22:31 12.0 19.31
  Stretching4 1:05:00
  Lift1 50:00
  Running2 47:58 6.2(7:44) 9.98(4:48)
  Total5 6:05:29 18.2 29.29

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MoTuWeThFrSaSu

Friday May 18 #

6 AM

Cross-Training (Ruck) 2:47:31 [3] 12.0 mi (13:58 / mi)

12 mile ruck March with Air Assault packing list- 35 lbs. 1 guy in the Platoon beat me- Hunt, although the heavy hitters- Castro, Zimmerman, and Smoke Schmidt, all were not doing it

Thursday May 17 #

6 AM

Stretching 30:00 [2]

Wednesday May 16 #

6 AM

Stretching 10:00 [2]

Lift 50:00 [3]

Tuesday May 15 #

6 AM

Stretching 10:00 [3]

Running 17:45 [3] 2.2 mi (8:04 / mi)
shoes: Saucony Ride 10

Cross-Training 35:00 [3]

Pushups and situps

Monday May 14 #

6 AM

Stretching 15:00 [2]

Running 30:13 [3] 4.0 mi (7:33 / mi)
shoes: Saucony Ride 10

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