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Training Log Archive: carladams

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Cycling1 2:20:29 20.81(6:45) 33.49(4:12)
  Cross-Training2 50:00
  Core1 20:00
  Total3 3:30:29 20.81 33.49

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Sunday Nov 4, 2018 #

10 AM

Cross-Training 25:00 [3]

Pushups- 45-60s rest between sets
19,19,22,22,18,18,22,25,20

Core 20:00 [3]

Friday Nov 2, 2018 #

7 PM

Cross-Training 25:00 [3]

Pushups with 2-3 min rest between each set:
36,40,30,24,20,20

Tuesday Oct 30, 2018 #

12 PM

Cycling 2:20:29 [3] 20.81 mi (6:45 / mi)

Biked Pine Creek with my parents

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