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Training Log Archive: carladams

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Lift3 2:05:00
  Cross-Training1 25:00
  Running1 21:18 2.45(8:42) 3.94(5:24)
  Total3 2:51:18 2.45 3.94

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Friday Jan 25, 2019 #

Lift 45:00 [3]

Wednesday Jan 23, 2019 #

6 AM

Lift 35:00 [3]

Tuesday Jan 22, 2019 #

6 AM

Running 21:18 [2] 2.45 mi (8:42 / mi)
shoes: Saucony Ride 10

Cross-Training 25:00 [3]

Pull-ups and push-ups

Lift 45:00 [3]

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