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Training Log Archive: carladams

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cross-Training2 2:40:00 2.0 3.22
  Running3 1:22:09 10.24(8:01) 16.48(4:59)
  Lift2 55:00
  Cycling1 40:00 11.33(3:32) 18.23(2:12)
  Total6 5:37:09 23.57 37.93

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MoTuWeThFrSaSu

Saturday Feb 23 #

4 PM

Lift 50:00 [3]

Chest, back, bi, tri

Running 20:15 [3] 2.38 mi (8:31 / mi)

Elliptical

Friday Feb 22 #

6 AM

Cross-Training 40:00 [3]

Circuit workout. Pushups, squats, lunges, plank walks, flutter kicks, some yoga type exercises

Thursday Feb 21 #

5 PM

Cycling 40:00 [3] 11.33 mi (3:32 / mi)

Wednesday Feb 20 #

11 AM

Cross-Training 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Hiked to the Narrows in the Wichita Wildlife Refuge with my CCC class

Tuesday Feb 19 #

6 AM

Running 31:54 [3] 3.98 mi (8:01 / mi)
shoes: Saucony Ride 10

5 PM

Running 30:00 [3] 3.88 mi (7:44 / mi)

Elliptical

Lift 5:00 [4]

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