In the 7 days ending Mar 10, 2019:
Stretching 10:00 [2]
Running 10:00 [3] 1.0 mi (10:00 / mi) shoes: Saucony Ride 10
Running intervals 12:00 [4] 1.42 km (8:27 / km) shoes: Saucony Ride 10
Running 24:08 [3] 3.0 mi (8:03 / mi) shoes: Saucony Ride 10
Running 34:13 [3] 4.0 mi (8:33 / mi) shoes: Saucony Ride 10
Stretching warm up/down 15:00 [1]
Running 13:00 [3] 1.2 mi (10:50 / mi) shoes: Saucony Ride 10
Cross-Training 12:30 [4]
Lift 35:00 [3]
Cross-Training (Erg) 25:00 [3] 4.65 km (5:23 / km)
Swimming 40:15 [3] 1.4 km (28:45 / km)
Cross-Training 21:30 [3]
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