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Training Log Archive: carladams

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 1:33:21 10.08(9:16) 16.23(5:45)
  Cross-Training3 59:00 2.89 4.65
  Swimming1 40:15 0.87(46:16) 1.4(28:45)
  Lift1 35:00
  Stretching2 25:00
  Total6 4:12:36 13.84 22.27

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MoTuWeThFrSaSu

Friday Mar 8 #

6 AM

Stretching 10:00 [2]

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 10

Running intervals 12:00 [4] 1.42 km (8:27 / km)
shoes: Saucony Ride 10

Beep test- got to the 9th level, 2nd lap
About 71 laps total

Thursday Mar 7 #

5 PM

Running 24:08 [3] 3.0 mi (8:03 / mi)
shoes: Saucony Ride 10

Treadmill

Running 34:13 [3] 4.0 mi (8:33 / mi)
shoes: Saucony Ride 10

Got bored of the treadmill, ran outside to complete the 7 mi run

Wednesday Mar 6 #

6 AM

Stretching warm up/down 15:00 [1]

Running 13:00 [3] 1.2 mi (10:50 / mi)
shoes: Saucony Ride 10

Cross-Training 12:30 [4]

100 burpees

Tuesday Mar 5 #

2 PM

Lift 35:00 [3]

Rinehardt gym on post

Cross-Training (Erg) 25:00 [3] 4.65 km (5:23 / km)

Monday Mar 4 #

12 PM

Swimming 40:15 [3] 1.4 km (28:45 / km)

7 sets of 4 laps- the first three freestyle, with the last lap breaststroke. The last 2 sets I did more breaststroke than freestyle
5 PM

Cross-Training 21:30 [3]

Hand release pushups- 100 pushups week 3 day 1
60 sec rest
14,18,14,14,20
Pull-up ladder workout 1->5
Pull-up, chin-up, 60 sec rest, then 2 pullups etc.

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