Training Log Archive: carladamsIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
3 PM
Running long 1:21:18 [3] 8.34 mi (9:45 / mi)
shoes: Saucony Ride 10
Ran the 4 mile loop from my apartment to mcarthur schools, up to Cache rd, over to flower mound, and back x2
Friday Mar 15, 2019 #
6 AM
Cross-Training (Ultimate Frisbee) 30:00 [3]
shoes: Saucony Ride 10
PT got cut short when the lights to the field went out and we couldn't find how to turn them on again
Thursday Mar 14, 2019 #
4 PM
Cycling 30:00 [3] 8.7 mi (3:27 / mi)
Cycling machine
Wednesday Mar 13, 2019 #
6 PM
Running 33:00 [3] 4.26 mi (7:45 / mi)
Elliptical
Tuesday Mar 12, 2019 #
4 PM
Cycling 30:00 [3] 8.73 mi (3:26 / mi)
Indoor machine