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Training Log Archive: carladams

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:05:39 6.41(10:15) 10.32(6:22)
  Lift1 40:00
  Core2 40:00
  Cross-Training1 40:00
  Cycling1 30:00 8.85(3:23) 14.24(2:06)
  Total5 3:35:39 15.26 24.56

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Lift 40:00 [3]

Pyramid 8->1
50lb dumbbell press, 37 lb assisted pull-up
Plus other excersises

Core 20:00 [3]

Friday Mar 29 #

6 AM

Cross-Training (Ultimate Football) 40:00 [3]

Wednesday Mar 27 #

6 AM

Running intervals 20:00 [3] 1.04 mi (19:14 / mi)

Short sprints

Core 20:00 [3]

Tuesday Mar 26 #

4 PM

Cycling 30:00 [3] 8.85 mi (3:23 / mi)

Monday Mar 25 #

6 AM

Running 45:39 [3] 5.37 mi (8:30 / mi)

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