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Training Log Archive: carladams

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cross-Training6 2:00:53 0.75 1.21
  Running3 1:38:09 10.94(8:58) 17.61(5:34)
  Lift1 20:00
  Core1 10:00
  Total7 4:09:02 11.69 18.81

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MoTuWeThFrSaSu

Saturday Apr 6 #

3 PM

Cross-Training 8:53 [3]

100 push-ups wk 3 day 2
120 sec rest each set
20,25,15,15,25
4 PM

Running 48:02 [3] 5.43 mi (8:51 / mi)
shoes: Brooks Launch 6

Ran up Flower mound to where it turned west, then came back

Friday Apr 5 #

6 AM

Cross-Training 40:00 [3]

30pullups
120 push-ups
60 leg lifts
25 tire flips
100 lunges
10 suicides

Thursday Apr 4 #

5 PM

Cross-Training (Pushups ) 7:00 [3]

100 push-ups wk3, day1
60 sec rest b/n each
14,18,14,14,20

Wednesday Apr 3 #

Cross-Training 40:00 [3] 0.75 mi (53:20 / mi)

Tire flips x50
30 x pull-ups
200 push-ups
100 crunches
50iah squats
50 ish burpees
0.75 mile run

Tuesday Apr 2 #

4 PM

Cross-Training hills (Stair Machine) 15:00 [3]

89 floors

Running 20:00 [3] 1.76 mi (11:22 / mi)

Elliptical

Lift 20:00 [3]

Core 10:00 [3]

Monday Apr 1 #

6 AM

Running 30:07 [3] 3.75 mi (8:02 / mi)
shoes: Brooks Launch 6

Cross-Training 10:00 [3]

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