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Training Log Archive: carladams

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:55:18 10.83(10:39) 17.42(6:37)
  Cross-Training2 1:11:33 4.0 6.44
  Cycling1 40:00 10.83(3:42) 17.43(2:18)
  Lift1 20:00
  Core1 10:00
  Total7 4:16:51 25.66 41.29

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Brooks Launch 6

Color Run on the RIT campus

Saturday Apr 13 #

11 AM

Cross-Training 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Brooks Launch 6

Hike in the Letchworth State Park in NY

Wednesday Apr 10 #

6 AM

Running intervals 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Brooks Launch 6

Sprint workout in the artillery park
0.6 mile loop, then 25 pushups, 30 4 count flutter kicks, and 30 squats
x 4 or 5

Tuesday Apr 9 #

1 PM

Cycling 40:00 [3] 10.83 mi (3:42 / mi)

Cycling machine

Monday Apr 8 #

6 AM

Running 42:18 [3] 5.12 mi (8:16 / mi)
shoes: Brooks Launch 6

Ran over to the basic training side of post today
6 PM

Cross-Training 11:33 [4]

100Pushups wk4 day 1
60 sec rest each set
21,25,21,21,32
7 PM

Lift 20:00 [3]

Core 10:00 [3]

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